Browsing Tag

Monday Links

What's Up

Hello Monday! March 20

March 20, 2017

Spring flowers

First off, happy 1st day of Spring! I snagged these flowers from my yard. The sun was shining bright today, and dare I say the weather is warming up?! A lot of Virginia beach friends and even my two oldest sons braved the weather conditions this weekend for all the Shamrock races, fun to see photos and hear about how cold it was on the course.

Monday snuck up on me again. Here are a few things I’ve enjoyed over the past week:

  • Have you seen this poster floating around the internet? It has an illustration of every. single. bird in North America! Talk about inspiration. A group of artists all participated, so that’s even cooler.
  • A great reminder about mindfulness, and how to take control.
  • My “real” first job was an Event Planner Coordinator at Washington College, and those four years I spent there were a big part of my journey of becoming an adult! The college recently produced a wonderful video about Sophie Kerr –> Sophie Kerr (1880–1965) was a prolific writer of the early 20th century whose stories about smart, ambitious women mirrored her own evolution from small-town girl to successful career woman”. I watched the entire video, and smiled through most of it. Especially when one of my favorite faces popped up, Michele Volansky, Chair and Associate Professor, Department of Theatre and Dance at WC.
  • I just read this awesome post about making assumptions.”If you’re like a growing population of self-doubting moms, upon realizing that her house is clean (and yours looks like wild monkeys had a sleepover last night), you immediately transfer the fact that she does one thing well to the fact that she does everything well.” Just yes, to all of it.
  • And while you’re planning your garden… remember these wonderful plants and flowers that the bees, hummingbirds & butterflies will thank you for!

bee-friendly-plants

What's Up

Oh Hey it’s Monday! March 13

March 13, 2017

unnamedIf you follow me on Instagram, you probably saw that I just spent three glorious days at the Kripalu Center for Yoga & Health with my best friend Heather.

My sister has been a Kripalu employee for many years in their Healing Arts department, and I’m embarrassed to admit that this was the first time I’ve come to visit this amazing place. We spent the week attending the R&R events (yoga classes, lectures, etc.), eating delicious meals (they even have silent breakfasts!), and truly embraced the term “rest & relax”.  Kripalu has many rules for your weekend, one of which is no cell phones, so we spent the weekend with our phones set down and away. When was the last time you discounted from your phone? We stayed in “the dorms”, with 24 other women in bunk beds (hello white noise coming from my ear buds), and spent quite a lot of time in the whirlpool & sauna (helpful hint: bring ice cubes with you!). Heather and I often talked about hiking in the mountains, but each time we walked past a draft or open door, the frigid 4 degrees changed our mind…

As a mother, wife, and small business owner, I often forget about myself and my needs as I’m sprinting throughout my day trying to DO IT ALL. This weekend was magical, and so very helpful for me to realize what truly matters and how to go about getting where I want to be with a clear open mind (and often disconnected from my phone).

Here are a few Monday links that I wanted to share:

  • Yoga Dance – ever heard of it? We went to a class Saturday at noon with DRUMS! The energy in the room was out of control. Here’s a peak at KDZ The Kripalu Drummers.
  • I tried drawing a mandala on the plane yesterday for the first time. Upon further research this morning, I realize there is a process to it! And I plan on practicing this: How to draw a mandala.
  • In the dining hall at Kripalu, we learned about Ayurvedic eating. Ayurvedic gives some great guidance for eating, especially when it comes to digestion.
  • Remember how I talked about setting INTENTIONS for the New Year? This weekend was all about intentions, and it reaffirmed the ones I had set, and I added a few more to my list. Have you made a list? Here’s a great one from the Huff Post: Creating Positive Intentions for the New Year.

So I’m ready to start planning my next trip to Kripalu. Who wants to come with me? Happy Monday!

unnamed-2

 

Lifestyle

Oh hey, Monday! February 21st

February 20, 2017

Tessa in the woods

I’ve been making changes and adjustments into my daily work and life recently, and thought the blog would be a good place to look at my week ahead, and add a few things that are inspiring me!

  • Have you read this article yet? I’m guilty of a few of these: 8  bits of plastic you can quit right now
  • Ever been to Kitsch in Norfolk? The cute shop is brimming with things made exclusively by talented people who live in VA! They celebrates 5 Years this week, totally cool. I will be the first to admit I rarely get out to Norfolk, but may make an exception.
  • I’m the “social media muse” of the Jr VB Garden Club, and we are finishing up the online pre-order Flower Sale this week. 100% of the proceeds go out to our Virginia Beach community – this year we’re helping the VA Aquarium purchase a vehicle. If you’re local – we’d love your order! All plants are locally grown, and we even have veggies this year.
  • Have you heard of Kirpalu: Center for Yoga & Health? It’s located in the mountains of Stockbridge, Massachusetts. My best friend and I are headed up there in TWO weeks for a R&R weekend of yoga, mountains, massages, SNOW, and seeing my sister (she works there!). We can’t be more excited as we’ve never done a girls trip like this before – have you done a spa/retreat getaway with your friends? Any tips/suggestions of what we should bring?
  • My new favorite Etsy Shop is “TheLittleNaturalist“, Jessie is a homeschool mom based in the beautiful Ozark Mountains, selling humanely found & collected nature objects & small collections as well as resources and items to aid in nature studies and natural arts and crafts for children and adults.
  • Each month, I have been attending a “Well Women” workshop. The last two were AMAZING, and inspirational, with speakers Anne Leonard of The Stock Pot, and Jess Horton of The Fit Petite. Really looking forward to Wednesday’s workshop about “Drama: We Create it Ourselves”. If you’re interested in learning more about this awesome group of women, let me know! P.s. I am the speaker for the March workshop (!!!!!).
  • Since starting my yoga practice at the beginning of this year, I’ve “down-dogged” myself in taking as many classes as I can fit into my already busy schedule. This quick article gives you the 10 Beginner Yoga FAQ, super helpful. (And for those of you interested in Hot Yoga – my “Hot Yoga Essentials” is just 5 items! See below..)

Let’s do this Monday! What’s on your list for the week?
Hot Yoga essentialsA built-in-bra tank (NOT cotton) | A Yoga towel | Leggings (not cotton again) | Ice cold water in a Hydroflask | Any old Yoga Mat will do!